The Two-Year Home Residency Rule
After your J-1 visa expires, you must return to your home country for at least two years before applying for H-1B work visas, L-1 visas, or immigrant visas (green cards). This is legally binding.
Non-negotiable: Waivers are "extremely rare" for Fulbright scholars. Some governments refuse to issue "no objection" statements. Know this before you apply.
Does the Two-Year Rule Apply to You?
Will you be on a J-1 visa funded by the U.S. government (Fulbright)?
Is your home government on the "skills list" or does it require your return?
The two-year rule likely does not apply to you. But verify with an immigration attorney if unsure.
What the Two-Year Rule Blocks
H-1B
Work visas
L-1
Transfer visas
Green Card
Immigrant visas
K-1
Fiance visas